आयुष
AYUSH AYURVEDA
Clinic & Panchkarma Centre
Ayurveda offers a holistic and sustainable approach to managing obesity and promoting healthy weight loss. It encompasses lifestyle modifications, dietary changes, Ayurvedic medicines, Panchkarma therapies, and regular exercise — addressing the root cause of weight gain rather than offering quick fixes.
In Ayurveda, obesity (Sthaulya) is understood as a disorder of excess Kapha dosha and impaired Agni (digestive fire). When the digestive fire weakens, food is not properly metabolised and instead accumulates as Ama (toxins) and excess fat tissue (Meda Dhatu) in the body. This leads to weight gain, sluggishness, joint problems, breathlessness, and increased risk of lifestyle diseases such as diabetes, hypertension, and heart disease. At Ayush Ayurveda, our Obesity Management programme takes a comprehensive approach that works simultaneously on all levels — improving Agni, reducing Ama, balancing Kapha dosha, and enhancing the body's natural fat metabolism. Our treatments are completely safe, free from harmful side effects, and designed to produce gradual, healthy, and lasting weight loss while improving overall energy, digestion, and quality of life.
A detailed consultation is conducted to evaluate your Prakriti, current weight, BMI, dietary habits, lifestyle, stress levels, and any underlying health conditions contributing to weight gain. Based on this, realistic and healthy weight loss goals are set and a personalised programme is designed.
Udvartana is a specialised dry or wet massage using a mixture of herbal powders and oils applied in upward strokes against the direction of hair follicles. This therapy effectively breaks down subcutaneous fat, reduces cellulite, improves skin tone, stimulates lymphatic drainage, and enhances the body's natural fat metabolism.
Specific Panchkarma procedures — particularly Virechana (therapeutic purgation) and Basti (medicated enema) — are incorporated to eliminate accumulated Ama and excess Kapha from the body. These procedures reset the digestive system, improve metabolic function, and prepare the body for effective and lasting weight loss.
Potent Kapha-reducing and fat-metabolising Ayurvedic formulations such as Triphala, Guggulu, Medohar Vati, Vrikshamla, and Punarnava are prescribed to improve thyroid function, enhance fat burning, reduce water retention, and support healthy weight loss from within.
A Kapha-pacifying diet plan is prepared, emphasising light, warm, and easily digestible foods while avoiding heavy, oily, and processed items. A structured exercise routine including yoga asanas specifically beneficial for weight loss, along with daily routine (Dinacharya) practices, ensures comprehensive and long-term management of healthy body weight.
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